EMDR Therapy Winter Park: EMDR FAQs

Counseling Services

About EMDR Therapy

EMDR (Eye Movement Desensitization and Reprocessing) therapy is a powerful psychotherapy technique that has been proven effective in treating various mental health conditions such as anxiety, post-traumatic stress disorder (PTSD), phobias, and more. At Mary Bruce Johnston, we offer EMDR therapy services in Winter Park that can help you find a smart path to wellness.

How Does EMDR Therapy Work?

EMDR therapy works by utilizing bilateral stimulation techniques, such as eye movements or hand tapping, to activate both sides of the brain. This process helps to reprocess and integrate distressing or traumatic memories, thoughts, and emotions that contribute to your symptoms.

By focusing on specific memories or triggers while following the therapist's instructions, the brain's natural healing ability is stimulated, leading to desensitization and the development of more adaptive coping mechanisms. EMDR therapy addresses the root causes of your distress and aims to resolve these issues at their core.

What Can EMDR Therapy Help With?

EMDR therapy has shown remarkable success in addressing a wide range of issues, including:

  • Anxiety and panic attacks
  • Post-traumatic stress disorder (PTSD)
  • Phobias and fears
  • Depression
  • Low self-esteem
  • Relationship challenges
  • Addictions
  • Grief and loss
  • Performance anxiety
  • And much more!

Why Choose Mary Bruce Johnston for EMDR Therapy?

When it comes to EMDR therapy in Winter Park, Mary Bruce Johnston stands out due to our expertise and passion for helping individuals achieve optimal health and wellness. Our unique approach combines the principles of EMDR therapy with our extensive knowledge in health, nutrition, diets, and fitness to provide you with comprehensive support.

We understand that your well-being is not just about mental health, but also about physical and nutritional well-being. Our holistic approach ensures that all aspects of your life are taken into account so that you can experience true healing and transformation.

What to Expect During an EMDR Therapy Session

A typical EMDR therapy session at Mary Bruce Johnston involves the following:

  1. Assessment and goal setting: We will work with you to understand your needs and goals for therapy, creating a personalized treatment plan.
  2. Preparation: We will provide you with information about EMDR therapy, answer any questions you may have, and ensure that you feel comfortable and prepared for the process.
  3. Target identification: Together, we will identify the specific memories, thoughts, or triggers that you want to target during the session.
  4. Desensitization and reprocessing: Bilateral stimulation techniques will be used as you focus on the identified targets, allowing for the reprocessing of distressing memories and emotions.
  5. Closure: At the end of each session, we will ensure that you feel stable and grounded before leaving.
  6. Reevaluation: During subsequent sessions, we will evaluate your progress, make any necessary adjustments to your treatment plan, and continue to address your specific needs.

Get Started on Your Smart Path to Wellness

If you're ready to experience the transformative power of EMDR therapy for yourself, Mary Bruce Johnston is here to support you. With our expertise in health, nutrition, diets, and fitness, we provide a comprehensive approach to your well-being. Contact us today to schedule a consultation and take the first step towards finding lasting healing.

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