EMDR Therapy Winter Park: EMDR FAQs

Feb 17, 2023
Counseling Services

About EMDR Therapy

EMDR (Eye Movement Desensitization and Reprocessing) therapy is a powerful psychotherapy technique that has been proven effective in treating various mental health conditions such as anxiety, post-traumatic stress disorder (PTSD), phobias, and more. At Mary Bruce Johnston, we offer EMDR therapy services in Winter Park that can help you find a smart path to wellness.

How Does EMDR Therapy Work?

EMDR therapy works by utilizing bilateral stimulation techniques, such as eye movements or hand tapping, to activate both sides of the brain. This process helps to reprocess and integrate distressing or traumatic memories, thoughts, and emotions that contribute to your symptoms.

By focusing on specific memories or triggers while following the therapist's instructions, the brain's natural healing ability is stimulated, leading to desensitization and the development of more adaptive coping mechanisms. EMDR therapy addresses the root causes of your distress and aims to resolve these issues at their core.

What Can EMDR Therapy Help With?

EMDR therapy has shown remarkable success in addressing a wide range of issues, including:

  • Anxiety and panic attacks
  • Post-traumatic stress disorder (PTSD)
  • Phobias and fears
  • Depression
  • Low self-esteem
  • Relationship challenges
  • Addictions
  • Grief and loss
  • Performance anxiety
  • And much more!

Why Choose Mary Bruce Johnston for EMDR Therapy?

When it comes to EMDR therapy in Winter Park, Mary Bruce Johnston stands out due to our expertise and passion for helping individuals achieve optimal health and wellness. Our unique approach combines the principles of EMDR therapy with our extensive knowledge in health, nutrition, diets, and fitness to provide you with comprehensive support.

We understand that your well-being is not just about mental health, but also about physical and nutritional well-being. Our holistic approach ensures that all aspects of your life are taken into account so that you can experience true healing and transformation.

What to Expect During an EMDR Therapy Session

A typical EMDR therapy session at Mary Bruce Johnston involves the following:

  1. Assessment and goal setting: We will work with you to understand your needs and goals for therapy, creating a personalized treatment plan.
  2. Preparation: We will provide you with information about EMDR therapy, answer any questions you may have, and ensure that you feel comfortable and prepared for the process.
  3. Target identification: Together, we will identify the specific memories, thoughts, or triggers that you want to target during the session.
  4. Desensitization and reprocessing: Bilateral stimulation techniques will be used as you focus on the identified targets, allowing for the reprocessing of distressing memories and emotions.
  5. Closure: At the end of each session, we will ensure that you feel stable and grounded before leaving.
  6. Reevaluation: During subsequent sessions, we will evaluate your progress, make any necessary adjustments to your treatment plan, and continue to address your specific needs.

Get Started on Your Smart Path to Wellness

If you're ready to experience the transformative power of EMDR therapy for yourself, Mary Bruce Johnston is here to support you. With our expertise in health, nutrition, diets, and fitness, we provide a comprehensive approach to your well-being. Contact us today to schedule a consultation and take the first step towards finding lasting healing.

Lori Drayer
The impact of EMDR therapy on mental health conditions is astounding. It's a positive step in the right direction for healthcare.
Nov 8, 2023
Shankar Rao
I appreciate the overview of EMDR therapy. It's crucial to have a variety of treatment options to cater to different individuals' needs.
Nov 8, 2023
Ruam Minzi
I'm intrigued by the potential of EMDR therapy to alleviate the symptoms of PTSD and anxiety. It's heartening to find new avenues of support.
Oct 24, 2023
Kang Hyuk
The potential of EMDR therapy to provide relief and support to individuals with mental health conditions is truly uplifting. It's a step in the right direction for care.
Oct 17, 2023
Thierry Houles
The more exposure therapies like EMDR receive, the better the chances for those seeking effective treatment for their mental health concerns.
Oct 13, 2023
Ann Leung
The positive impact EMDR therapy could have on individuals' lives is significant. It's encouraging to see advancements in mental health care.
Oct 8, 2023
Luca Botzenhardt
EMDR therapy could be a potential game-changer for many individuals struggling with past trauma and mental health issues. It's a hopeful prospect.
Oct 7, 2023
Bill Olsen
The acknowledgment of therapies like EMDR is crucial for individuals seeking effective mental health support. It's a positive step forward in advancing care.
Oct 7, 2023
Richard Herr
The positive impact therapies like EMDR can have on those dealing with mental health concerns is truly significant. It's a positive step forward.
Oct 2, 2023
Mandy Price
I've read about EMDR before, but this article has shed more light on its potential benefits, particularly for those dealing with PTSD and anxiety.
Sep 26, 2023
Rich Parkinson
The versatility of EMDR therapy in treating different mental health conditions is quite impressive. It's great to see such progress in the field.
Sep 22, 2023
Oki Alramanda
I had never heard of EMDR therapy before, but after reading this article, I'm intrigued by its potential benefits.
Sep 22, 2023
Ben Blackwell
I believe EMDR therapy could be a game-changer for individuals dealing with past trauma. It's great that there are multiple treatment options available.
Sep 10, 2023
Daniel Brouze
I'm encouraged by the progress being made in the mental health field, especially with the development of effective therapies like EMDR.
Sep 7, 2023
Elpi Mimilas
It's heartening to see the recognition of therapies like EMDR and their potential impact on mental health care. Every step forward is meaningful.
Sep 3, 2023
Richard Zhang
I'm intrigued by the potential benefits of EMDR therapy and its positive impact on individuals dealing with mental health issues. It's a promising development.
Sep 2, 2023
Susan Tabrizi
It's refreshing to see EMDR therapy gaining recognition as an effective treatment for PTSD. There's hope for those who need it.
Aug 31, 2023
Alejandro Chahin
The more exposure therapies like EMDR receive, the greater the chance for those seeking effective treatment for their mental health concerns.
Aug 25, 2023
Noah Krstic
I'm intrigued by the potential of EMDR therapy to bring relief to those suffering from PTSD and anxiety. It's encouraging to find new avenues of support.
Aug 23, 2023
Michael Geddes
The potential of EMDR therapy to improve the lives of individuals facing mental health challenges is truly inspiring. It's encouraging to see advancements in care.
Aug 22, 2023
Sam Prestipino
The potential of EMDR therapy to offer relief to individuals facing various mental health challenges is truly remarkable. It's a progressive step for mental health care.
Aug 22, 2023
Jessica Pulido
This therapy sounds very interesting and promising. I'm glad to know that there are effective treatments for mental health conditions.
Aug 21, 2023
Seema Marshall
I've heard about EMDR therapy before, and it seems like a valuable resource for those struggling with PTSD and anxiety.
Aug 17, 2023
Mario Bello
The more we explore and learn about therapies like EMDR, the better equipped we are to provide comprehensive support for mental health concerns.
Aug 17, 2023
Jeff Lewis
As someone who has experienced the challenges of PTSD, it's comforting to see the advancements in therapies like EMDR offering hope for others.
Aug 15, 2023
Wally Ansari
The progress being made in the mental health field with therapies like EMDR is very promising. It's a positive step toward better care and support.
Aug 10, 2023
Britt Myers
The potential of EMDR therapy to offer relief to individuals facing various mental health conditions is truly remarkable. It's a meaningful step forward.
Aug 9, 2023
Heather Virga
Knowledge about therapies like EMDR is crucial for those seeking effective support for their mental health. It's empowering to have diverse treatment options available.
Aug 3, 2023
Robb Stiffler
The advancements in therapies like EMDR give hope to individuals in need of effective mental health support. It's an encouraging step forward.
Jul 31, 2023
Juillermo Prado
The advancements in therapies like EMDR offer hope for individuals in need of effective mental health support. It's an encouraging step forward.
Jul 30, 2023
Unknown
I have a family member who might benefit from EMDR therapy, and this article has given me hope that there are effective options out there for them.
Jul 28, 2023
Carol
I've always been a proponent of exploring alternative therapies, and EMDR seems like a promising addition to the list of effective treatments.
Jul 28, 2023
Steven Rutz
The recognition of therapies like EMDR is crucial for individuals seeking effective mental health support. It's a positive step forward in advancing care.
Jul 22, 2023
Karen Williams
The potential impact of EMDR therapy on individuals struggling with mental health conditions is truly uplifting. It's encouraging to see advancements in care.
Jul 21, 2023
Toine Goorts
It's reassuring to see the attention and recognition that EMDR therapy is receiving for its potential to aid in mental health treatment. It offers hope for many individuals.
Jul 20, 2023
Steven Murdoch
Kudos to those who are dedicated to sharing information about therapies like EMDR. It's knowledge like this that can make a significant impact on mental health treatment.
Jul 20, 2023
Chris Kiraly
I'm grateful for articles like these that bring attention to lesser-known therapies that could make a real difference in people's lives.
Jul 15, 2023
Christie Tang
The information provided about EMDR therapy is enlightening. It's essential to keep spreading awareness about the available treatment options for those in need.
Jul 15, 2023
Girish Meena
The effectiveness of EMDR therapy in treating phobias is impressive. It's good to see alternative therapies gaining recognition.
Jul 12, 2023
Irma Gabaschvili
Wow, I hadn't realized EMDR therapy could have such a wide-reaching impact. It seems like a promising treatment option.
Jul 10, 2023
John Meharg
I've been researching options for addressing anxiety, and EMDR therapy seems like an approach worth exploring further after reading this article.
Jul 9, 2023
David Lockner
The potential of EMDR therapy to bring relief to individuals facing mental health challenges is truly inspiring. It's a positive step forward in mental health care.
Jul 9, 2023
alexandra
I've come across EMDR therapy before, but this article has shed more light on its potential benefits, especially for those suffering from PTSD and anxiety.
Jul 8, 2023
Richard Kielar
I'm curious to learn more about EMDR therapy and its applications. This article has piqued my interest.
Jul 5, 2023
Matthew O'Gorman
The information provided about EMDR therapy has broadened my understanding of mental health treatment options. It's crucial to have diverse resources available.
Jul 1, 2023
Celeste Harris
The more I learn about EMDR therapy, the more hopeful I become about the future of mental health treatment.
Jun 25, 2023
Cindy Cleaver
The potential of EMDR therapy to bring relief to individuals facing mental health challenges is truly inspiring. It's a positive step forward in care.
Jun 16, 2023
Nick
It's heartening to see the acknowledgment of therapies like EMDR and their potential impact on mental health care. Every step forward is meaningful.
Jun 15, 2023
William Hoffman
As someone who's struggled with anxiety, it's reassuring to see the development of innovative therapies like EMDR.
Jun 13, 2023
Sharon Hodgdon
I'm intrigued by the potential benefits of EMDR therapy and its positive impact on individuals dealing with mental health concerns. It's an encouraging development.
Jun 9, 2023
Lewis
The level of effectiveness of EMDR therapy for various mental health conditions is truly remarkable. It's a step forward for mental health care.
Jun 9, 2023
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I've been looking into treatment options for a family member, and EMDR therapy seems like an encouraging avenue to explore after reading this article.
Jun 5, 2023
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Jun 4, 2023
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Jun 2, 2023
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Jun 2, 2023
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The potential of EMDR therapy to provide relief for individuals struggling with various mental health conditions is truly uplifting.
May 30, 2023
Andrea Berry
I'm always interested in learning about different therapy techniques, and EMDR seems like a valuable addition to the options available for mental health support.
May 30, 2023
Katsumi Fujikura
The impact that EMDR therapy can have on individuals struggling with mental health issues is truly remarkable. It's heartening to see progress in treatment methods.
May 28, 2023
Rich Zimmerman
I'm glad to see EMDR therapy making waves in mental health care. It's always positive to have more tools available for those in need.
May 24, 2023
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I'm excited by the potential benefits of EMDR therapy and its positive impact on individuals dealing with mental health issues. It's a promising development.
May 24, 2023
Nick Spiller
I'm encouraged by the growing recognition of EMDR therapy as a powerful treatment for mental health conditions. There's hope for those in need of support.
May 23, 2023
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It's heartening to see the progress in mental health treatment with innovative therapies like EMDR. The more options available, the better the chances for those in need.
May 15, 2023
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I've been researching treatment options for a family member, and EMDR therapy seems like an encouraging avenue to explore after reading this article.
May 14, 2023
Birju Patel
I appreciate the information provided about EMDR therapy. It's essential to spread awareness about different treatment options for mental health.
May 13, 2023
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I'm hopeful about the potential impact EMDR therapy could have on individuals struggling with mental health issues. It's an inspiring prospect.
May 4, 2023
Burke Murph
I deeply appreciate the efforts to raise awareness about EMDR therapy. Knowledge about new treatment methods is crucial for advancing mental health care.
May 2, 2023
Joe Hamwey
I'm encouraged by the growing acknowledgment of EMDR therapy as a powerful treatment for mental health conditions. There's hope for those in need of support.
Apr 30, 2023
Heid Schick-Bauer
I'm impressed by the versatility of EMDR therapy in addressing different mental health conditions. It's a progressive step in the field of mental health care.
Apr 24, 2023
Brittany Canfield
The dedication to spreading awareness about EMDR therapy is commendable. Information like this can make a real difference in individuals' lives.
Apr 20, 2023
John Frasca
Seeing therapies like EMDR gaining traction really shows the progress in mental health care. It's an exciting time for the field.
Apr 19, 2023
Flappy Bird
EMDR therapy appears to offer a unique approach to addressing mental health issues. It's encouraging to see advancements in treatment methods.
Apr 19, 2023
Tru Le
I believe in the importance of having a range of therapeutic options, and EMDR seems like a valuable addition to the toolkit for mental health support.
Apr 15, 2023
Chris Harper
I've been looking into different therapy options for a friend, and after reading this article, EMDR therapy seems like a promising choice.
Apr 10, 2023
Vattana Kong
Having access to resources on therapies like EMDR is essential for individuals seeking effective treatment for their mental health concerns.
Apr 9, 2023
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It's heartening to see the progress being made in mental health treatment with innovative therapies like EMDR. The more options available, the better.
Apr 5, 2023
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The more awareness we can bring to therapies like EMDR, the better chance individuals have for finding successful treatment for mental health concerns.
Apr 1, 2023
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Apr 1, 2023
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Mar 29, 2023
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Mar 26, 2023
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Knowledge about therapies like EMDR is crucial for those seeking effective support for their mental health. It's empowering to have diverse treatment options available.
Mar 25, 2023
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Mar 11, 2023
Nathan Walker
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Mar 4, 2023
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