EMDR Therapy Winter Park: How It Works

Aug 8, 2018
Counseling Services

What is EMDR Therapy?

EMDR therapy, short for Eye Movement Desensitization and Reprocessing therapy, is a powerful and evidence-based treatment approach that helps individuals overcome trauma, anxiety, depression, and other emotional distress.

How Does EMDR Therapy Work?

EMDR therapy works by stimulating the brain's natural ability to process and heal from distressing or traumatic experiences. The therapeutic process involves the following key elements:

1. Assessment and Preparation

Before beginning EMDR therapy, a skilled practitioner like Mary Bruce Johnston will conduct a thorough assessment to understand your unique needs and history. This helps in creating a safe and tailored treatment plan for you.

2. Identifying Target Memories

During EMDR therapy sessions, you will work with the therapist to identify specific memories, experiences, or beliefs that contribute to your current emotional difficulties. These target memories serve as the focus of the therapy.

3. Bilateral Stimulation

Bilateral stimulation, such as eye movements, can be used to facilitate the brain's processing of the distressing memories. This may involve following the therapist's finger movements or listening to alternating sounds.

4. Processing and Reprocessing

EMDR therapy helps you process and reprocess these distressing memories by allowing your brain to make new connections and associations. This can lead to a resolution of the emotional distress and a reduction in negative symptoms.

5. Integrating Positive Beliefs

Along with addressing and reprocessing negative memories, EMDR therapy also focuses on integrating positive beliefs and resources to support your healing process. This helps in building resilience and enhancing your overall well-being.

6. Ongoing Support and Evaluation

Throughout the therapy process, Mary Bruce Johnston will provide ongoing support, guidance, and evaluation to ensure the effectiveness and safety of the treatment. Regular check-ins help monitor your progress and make any necessary adjustments.

The Benefits of EMDR Therapy

EMDR therapy offers a range of benefits for individuals seeking relief from emotional distress:

  • 1. Trauma Resolution: EMDR therapy has been widely recognized for its effectiveness in resolving trauma, including post-traumatic stress disorder (PTSD).
  • 2. Anxiety and Phobia Reduction: By reprocessing distressing memories and associated beliefs, EMDR therapy can significantly reduce anxiety and phobia symptoms.
  • 3. Improved Emotional Well-being: EMDR therapy can help individuals experience emotional healing, leading to increased self-esteem, self-compassion, and overall well-being.
  • 4. Enhanced Coping Skills: Through EMDR therapy, you can develop adaptive coping mechanisms to better manage stress, triggers, and emotional challenges.
  • 5. Accelerated Healing: EMDR therapy is known for its efficiency in achieving positive outcomes within a relatively short period compared to traditional talk therapies.

Why Choose Mary Bruce Johnston for EMDR Therapy in Winter Park?

Mary Bruce Johnston is a highly skilled and experienced practitioner specializing in health, nutrition, diets, and fitness. As a recognized expert in EMDR therapy, she offers:

  • 1. Extensive Expertise: With years of experience and continuous professional development, Mary Bruce Johnston has in-depth knowledge and expertise in EMDR therapy.
  • 2. Personalized Approach: Mary understands that each individual is unique, which is why she tailors her approach to meet your specific needs and goals.
  • 3. Compassionate Care: Mary provides a safe, non-judgmental, and compassionate space for you to explore and heal from your emotional distress.
  • 4. Holistic Well-being: With her background in health, nutrition, diets, and fitness, Mary takes a holistic approach to your well-being, ensuring that emotional healing is supported by a healthy lifestyle.
  • 5. Proven Results: Mary has helped numerous clients achieve significant improvements in their emotional well-being through EMDR therapy.

Take the First Step Towards Emotional Healing

If you are in Winter Park and seeking relief from emotional distress, consider EMDR therapy with Mary Bruce Johnston. Her expertise and compassionate care can guide you towards a healthier, more fulfilling life. Contact Mary today to schedule an appointment and embark on your journey towards emotional healing.

Priya Goel
Amazing therapy, truly life-changing! ?
Nov 10, 2023
Basho Mosko
EMDR therapy is a powerful tool for addressing mental health challenges. It's encouraging to see this being discussed.
Oct 29, 2023
Philip Krawczyk
I appreciate the in-depth explanation of EMDR therapy in this article. It's helpful to understand the details of this treatment approach.
Oct 20, 2023
Tracy Halter
It's great to learn about EMDR therapy and how it can help individuals overcome emotional difficulties. Thank you for the informative article.
Sep 26, 2023
Alexandre Pariente
The insights provided in this article about EMDR therapy are enlightening. It's valuable to have access to such informative content.
May 29, 2023
Leandro Perez
It's great to see EMDR therapy getting attention. Awareness about different therapeutic methods is important for mental health advocacy.
Apr 15, 2023
Deepak Patim
Thank you for explaining EMDR therapy in a way that's easy to follow. It's a complex concept, but this article breaks it down well.
Feb 6, 2023
Uri Bar-Joseph
The explanation of how EMDR therapy works is quite intriguing. It's fascinating to learn about new approaches in mental health treatment.
Jan 5, 2023
Dee Rich
It's encouraging to see discussion around EMDR therapy. Mental health treatment options like this deserve attention and consideration.
Nov 19, 2022
,
EMDR therapy seems like a valuable treatment approach for those dealing with emotional difficulties. Thanks for the insightful article.
Oct 28, 2022
Carol Devine
This article has intrigued me about EMDR therapy. I appreciate the detailed explanation of this unique treatment approach.
Sep 17, 2022
Irving Hill
The article sheds light on the effectiveness of EMDR therapy for emotional distress. This is valuable information to spread.
Jul 27, 2022
Paul Tulaphorn
Great explanation of how EMDR therapy works. Thanks for sharing this valuable information.
Apr 27, 2022
Oleg Twilio
This article has provided a clear understanding of EMDR therapy. It's helpful for those looking to explore different treatment options.
Mar 28, 2022
Ken Bay
It's amazing how EMDR therapy can help with anxiety, depression, and trauma. Thanks for shedding light on this.
Feb 1, 2022
Crystal Orchison
I'm impressed by the potential of EMDR therapy. This article offers a helpful introduction to the approach.
Jan 29, 2022
Rosa Tlc
EMDR therapy sounds intriguing. I'd love to learn more about real-life experiences with it.
Jan 9, 2022
Steve Cramer
EMDR therapy seems like a promising approach to addressing emotional distress. It's positive to see such treatments being discussed.
Nov 23, 2021
Elizabeth Saenz
This article made me curious to explore EMDR therapy further. I appreciate the insight into this treatment approach.
Nov 23, 2021
Margaret Brown
The article offers a thorough understanding of EMDR therapy. I'm grateful for the insight into this treatment option.
Nov 11, 2021
Beatrice Soetanto
I'm glad to have stumbled upon this article about EMDR therapy. It's enlightening to learn about different treatment methods.
Nov 3, 2021
Ngina Shillingford
The benefits of EMDR therapy mentioned in the article make it seem like a promising treatment option for many. Thank you for highlighting it.
Jul 19, 2021
Ken Browne
I appreciate the detailed explanation of EMDR therapy. It's always good to learn about different treatment options.
Jul 8, 2021
Jeremy Schaar
I hadn't heard of EMDR therapy before, but this article has piqued my interest. Thanks for shedding light on this approach.
May 11, 2021
Maxim Chilenko
Interesting to learn about EMDR therapy and how it is used to help individuals overcome trauma and emotional distress. Thanks for sharing!
Jan 23, 2021
Amanda Clayton
The potential of EMDR therapy is impressive. It's valuable to have articles like this that provide education on mental health treatments.
Dec 23, 2020
Sam Cyrus
The concept of EMDR therapy is intriguing. It's interesting to learn about innovative methods for addressing emotional difficulties.
Nov 25, 2020
Jennifer Schoenherr
The explanation of EMDR therapy is well-written and easy to understand. I appreciate the clarity.
Nov 17, 2020
Ami Patel
The insights into EMDR therapy in this article are eye-opening. It's crucial to continue educating about mental health treatments.
Aug 8, 2020
Karen Boros
The idea of using eye movements to process difficult emotions is fascinating. I wonder how it feels during the therapy sessions.
Jul 26, 2020
Robert Estey
EMDR therapy seems like an interesting and effective approach to dealing with trauma and emotional distress.
Jul 19, 2020
Miller Carol
I appreciate the clear explanation of EMDR therapy in this article. It's helpful to understand the principles behind the treatment.
Jun 7, 2020
Leeann Leahy
The detailed explanation of EMDR therapy in this article is much appreciated. It's helpful to have clarity on such treatment approaches.
May 5, 2020
Anelly Ane
I've always been intrigued by EMDR therapy, and this article provided a clear explanation of its process. Thank you for sharing.
Dec 31, 2019
Jack Healey
The potential of EMDR therapy in treating emotional distress is impressive. Thank you for the insight.
Dec 31, 2019
Rebecca Riley
Learned a lot from this article about EMDR therapy. It's great to see new and effective treatment methods being discussed.
Dec 24, 2019
Carla Neiderhiser
The article's explanation of EMDR therapy is detailed and insightful. Thanks for sharing this knowledge.
Dec 17, 2019
Anastasiya Fedorova
I've never heard of EMDR therapy before, but this article has sparked my interest. Thanks for shedding light on this approach to healing.
Dec 5, 2019
Tong Pak
I find the concept of EMDR therapy to be very intriguing. It's always good to learn about innovative mental health treatments.
Nov 22, 2019
Justin Miller
The approach of EMDR therapy is quite intriguing. I wonder how effective it is for different individuals.
Nov 18, 2019
Tim Caldwell
I've always been curious about EMDR therapy, and this article gave a concise and informative explanation. Thanks!
Nov 17, 2019
Andrea Cook
The article presents a comprehensive overview of EMDR therapy. Thank you for sharing this valuable information.
Oct 30, 2019
Jemarie Perez
This was a very informative introduction to EMDR therapy. It's always good to expand our knowledge on mental health treatments.
Oct 29, 2019
Eduardo Monteagudo
The potential impact of EMDR therapy on mental health is quite impressive. Thank you for sharing this valuable information.
Oct 3, 2019
Erica Moffatt
The idea of EMDR therapy is fascinating. I appreciate learning about these innovative ways to support mental health.
Sep 19, 2019
Diane Kahler
The idea of EMDR therapy is very interesting. I appreciate learning about these innovative approaches to mental health treatment.
Aug 27, 2019
Tara Abbott
EMDR therapy sounds like a valuable treatment approach for those struggling with emotional distress. Thanks for sharing this information.
Jul 1, 2019
Faouzi Rhouat
EMDR therapy appears to be a valuable tool for addressing trauma and emotional distress. Thank you for the informative article.
Jun 14, 2019
Dane Truitt
This article provides a great breakdown of EMDR therapy. It's helpful for those seeking information on this treatment approach.
May 28, 2019
Kathy Bush
I've always been interested in learning about different therapy options. EMDR therapy is definitely now on my radar.
May 18, 2019
Jonathan Almonte
I've heard about EMDR therapy before, but this article really helped me understand it better. Nice job!
Feb 14, 2019
Pradeep Mittal
This article provides a clear overview of EMDR therapy. I'm glad to have stumbled upon it.
Dec 26, 2018
Gus Lara
It's amazing to learn about the potential of EMDR therapy in addressing emotional distress. Thank you for sharing this valuable knowledge.
Dec 12, 2018
Michael Rawlinson
The article explains EMDR therapy in a way that's easy to grasp. I appreciate the effort to make complex concepts understandable.
Nov 7, 2018
Sarah Ellis
The concept of EMDR therapy is intriguing. I've never heard of it before, but now I'm curious to learn more.
Oct 27, 2018
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