Power Yoga Tribe | Sari Center, Integrative Cancer Care
Integrative Cancer Care
About Power Yoga Tribe
Welcome to Power Yoga Tribe, the ultimate destination for individuals seeking to harness the power of yoga in their wellness journey. Led by expert instructor Mary Bruce Johnston, our program is designed to provide a transformative experience for participants of all levels, promoting physical, mental, and emotional well-being.
Discover the Benefits of Power Yoga
Power Yoga is a dynamic and vigorous form of yoga that combines traditional poses with a focus on strength, flexibility, and breath control. Through its active sequences and challenging postures, Power Yoga promotes muscle toning, increased stamina, improved balance, and enhanced focus.
By regularly practicing Power Yoga, individuals can experience a multitude of benefits. These include:
- Physical Fitness: Power Yoga helps build lean muscle, improve cardiovascular health, and increase overall flexibility.
- Mental Clarity: Through mindful movements and breathwork, Power Yoga cultivates mental focus, reducing stress and anxiety.
- Detoxification: The flowing sequences of Power Yoga stimulate the lymphatic system, facilitating the elimination of toxins from the body.
- Inner Strength: The challenging nature of Power Yoga builds resilience and cultivates a strong sense of self both on and off the mat.
Join Mary Bruce Johnston at the Sari Center
At Power Yoga Tribe, we are proud to be affiliated with the esteemed Sari Center, renowned for its integrative cancer care services. We firmly believe in the power of yoga as a complementary therapy to enhance overall wellness, particularly for individuals navigating their cancer journey.
Mary Bruce Johnston is a highly skilled and compassionate yoga instructor with years of experience working with individuals facing various health challenges. She has created a nurturing and empowering environment for students to embrace the transformative potential of yoga.
Our Health - Nutrition Diets and Fitness Program
As part of the Health - Nutrition Diets and Fitness programs offered by Mary Bruce Johnston at the Sari Center, Power Yoga Tribe provides a comprehensive and tailored approach to wellness. Our program encompasses:
- Power Yoga Classes: Join our invigorating Power Yoga classes suitable for practitioners of all levels, from beginners to experienced yogis.
- Individualized Guidance: Mary Bruce Johnston offers personalized sessions to address specific needs and adapt practices for individuals' unique circumstances.
- Community Support: Power Yoga Tribe fosters a sense of community and connection among participants, creating a supportive space for growth and healing.
- Workshops and Retreats: Explore specialized workshops and rejuvenating retreats to deepen your yoga practice and experience holistic well-being.
Embark on Your Wellness Journey Today
If you are ready to embark on a transformative wellness journey and experience the benefits of Power Yoga, Power Yoga Tribe at the Sari Center is here to guide you. Let Mary Bruce Johnston support you in achieving optimal health and inner strength. Join our Health - Nutrition Diets and Fitness program and discover the remarkable potential within you.
