Postnatal Pilates for Diastasis Recti at Hello Physio

Understanding Diastasis Recti

Diastasis recti, also known as abdominal separation, is a common condition that occurs in many postpartum women. It involves the separation of the left and right abdominal muscles due to the stretching and weakening from pregnancy. This can result in a protruding belly and core weakness, leading to back pain and pelvic floor issues.

The Benefits of Postnatal Pilates

Postnatal pilates is a gentle yet effective form of exercise that focuses on strengthening the core muscles, including the transverse abdominis, pelvic floor, and obliques. At Hello Physio, our expert instructors tailor each session to meet the specific needs of women dealing with diastasis recti. By targeting the deep core muscles, postnatal pilates helps improve posture, reduce back pain, and enhance overall strength and stability.

Recovery with Postnatal Pilates

Our specialized postnatal pilates classes at Hello Physio are designed to aid in the recovery of diastasis recti. Through a series of controlled movements and breathing techniques, women can gradually close the gap between the separated abdominal muscles. Consistent practice can lead to improved muscle tone and function, helping women regain core strength and stability.

Key Benefits of Postnatal Pilates at Hello Physio:

• Safe and effective exercises tailored for diastasis recti
• Expert guidance from certified instructors
• Improved core strength and stability
• Enhanced posture and body alignment
• Reduced back pain and pelvic floor issues

Join Our Postnatal Pilates Classes Today

If you are a postpartum woman dealing with diastasis recti and looking to regain core strength and function, Hello Physio is here to help. Our postnatal pilates classes are specially designed to support your recovery journey in a safe and nurturing environment. Take the first step towards healing and book your session with us today!