Services

Jun 23, 2018
Counseling Services

Comprehensive Health Assessment

Our comprehensive health assessment is designed to provide you with a holistic view of your well-being. Utilizing state-of-the-art techniques and personalized approaches, Mary Bruce Johnston and her team will conduct a thorough evaluation of your physical health, mental wellness, and nutritional habits. This assessment includes:

  • A detailed analysis of your current health status
  • Assessment of your dietary habits and nutritional deficiencies
  • Evaluation of your fitness level and personalized exercise recommendations
  • Identification of potential lifestyle factors affecting your overall wellness

Personalized Nutrition Plans

At Mary Bruce Johnston, we believe that a well-balanced and personalized nutrition plan is key to achieving optimal health. Our team of experts will work closely with you to develop a customized nutrition plan based on your specific needs and goals. Through a detailed analysis of your dietary requirements and preferences, we will create a plan that includes:

  • Meal plans tailored to your dietary preferences and restrictions
  • Guidance on portion control, macronutrient distribution, and mindful eating
  • Recommendations for incorporating nutrient-rich foods into your daily diet
  • Strategies for managing dietary intolerances or allergies

Weight Management Programs

If you're looking to shed those extra pounds or maintain a healthy weight, our weight management programs can provide you with the necessary support and guidance. Mary Bruce Johnston understands the challenges associated with weight loss and offers effective programs that include:

  • Personalized meal plans designed to promote weight loss
  • Regular progress tracking and adjustments to ensure optimal results
  • Education on healthy habits, portion control, and mindful eating
  • Strategies to overcome emotional eating and develop a positive relationship with food

Fitness and Exercise Guidance

Exercise plays a vital role in maintaining overall well-being. Mary Bruce Johnston's fitness and exercise guidance programs are tailored to your individual needs and fitness levels. Our services include:

  • Personalized workout plans designed to maximize results
  • Instruction on proper exercise form and techniques
  • Guidance on incorporating functional exercises and strength training into your routine
  • Tips for maintaining motivation and staying consistent with your fitness goals

Stress Management Techniques

In today's fast-paced world, managing stress is essential for maintaining overall well-being. Mary Bruce Johnston offers stress management techniques that can help you find balance and achieve a state of inner calm. Our services include:

  • Guided meditation and mindfulness practices
  • Strategies for improving sleep quality and reducing insomnia
  • Techniques to identify and manage stress triggers
  • Education on the mind-body connection and its impact on overall health

Wellness Workshops and Seminars

In addition to our individualized services, Mary Bruce Johnston conducts wellness workshops and seminars to promote health and wellness in the community. These sessions cover a wide range of topics, including:

  • Nutrition and healthy eating habits
  • Exercise and fitness tips
  • Stress reduction and mindfulness techniques
  • Body positivity and self-care practices

Contact Mary Bruce Johnston for Personalized Health Solutions

If you're ready to take control of your health and embark on a wellness journey, Mary Bruce Johnston is here to support you every step of the way. With her expertise, compassion, and dedication to your well-being, you can achieve the results you desire. Contact us today and let's start your personalized health transformation!

Null
Great service!
Nov 9, 2023
Grace Howard
The use of state-of-the-art techniques reflects a commitment to staying at the forefront of healthcare advancements.
Nov 6, 2023
Karen Heaton
I appreciate the personalized approach provided by Mary Bruce Johnston and her team. It's important to feel seen and heard during a health assessment.
Oct 6, 2023
Ricky Rentz
I'm glad to see the use of state-of-the-art techniques in the comprehensive health assessment. Innovation is key in the field of healthcare.
Sep 11, 2023
Fitness Socials
Innovation in healthcare is essential for ensuring that individuals receive optimal care and support.
Aug 11, 2023
Rubaiyat Khan
Personalized support is a valuable aspect of a health assessment, as it acknowledges the unique needs of each individual.
Jul 27, 2023
Gina Guzzo
This assessment takes a comprehensive approach to promoting overall well-being. The thorough evaluation process is truly commendable.
Jul 5, 2023
Mark Tuchscherer
Thoroughness is key when it comes to health assessments. I appreciate the attention to detail in this assessment.
Jul 4, 2023
Jason Leong
The comprehensive evaluation provided by Mary Bruce Johnston and her team seems like a worthwhile investment in one's health.
Jun 20, 2023
Brittany Goode
This comprehensive health assessment seems like a valuable tool for taking control of one's well-being.
May 15, 2023
Brian Allen
The holistic view provided by this assessment is essential for understanding the interconnectedness of physical and mental health.
Apr 29, 2023
Mike McDade
The thorough evaluation provided by this assessment seems like a valuable tool for anyone looking to take charge of their health.
Apr 28, 2023
Brian Rosario
A holistic view of well-being acknowledges the interconnectedness of physical and mental health, which is so important for overall wellness.
Apr 23, 2023
Anand Salagundi
Addressing both physical and mental health in one assessment can provide valuable insights into overall well-being.
Apr 11, 2023
Mark Bosch
Personalized approaches can greatly enhance the effectiveness of a health assessment. It's commendable to see this focus here.
Apr 10, 2023
Kevin Davies
Innovation in healthcare is essential for ensuring that individuals receive optimal care and support.
Apr 5, 2023
Joe Jr.
The use of state-of-the-art techniques reflects a commitment to remaining at the forefront of healthcare advancements.
Mar 9, 2023
Sneha Balasubramaniam
This assessment takes a comprehensive approach to promoting overall well-being. The thorough evaluation process is truly commendable.
Mar 8, 2023
Nora Flemming
Thoroughness is essential in health assessments, and the attention to detail in this assessment is truly commendable.
Dec 25, 2022
Bernardo Blanc
Looking at physical and mental health together can lead to a more complete assessment of one's overall health status.
Nov 1, 2022
Sean Nutter
Addressing physical and mental health in one assessment can help individuals see the bigger picture of their overall health status.
Sep 23, 2022
Thomas Capasso
Addressing both physical and mental health in one assessment can provide valuable insights into overall well-being.
Sep 17, 2022
Liz Goodwin
Tackling physical and mental health together can lead to a more comprehensive understanding of one's overall health.
Sep 4, 2022
Martin Pants
It's comforting to see that mental health is given priority alongside physical health in this comprehensive assessment.
Aug 5, 2022
Jim Kessler
A holistic view is vital for gaining a comprehensive understanding of overall well-being. It's excellent to see this emphasized in the assessment.
Jul 2, 2022
Muna Abdullah
It's reassuring to see that mental health is given priority alongside physical health in this comprehensive assessment.
May 29, 2022
Vicente Jorge
Thoroughness is key when it comes to health assessments. I appreciate the attention to detail in this assessment.
May 25, 2022
Wayne Larry
A holistic view is essential for understanding the various dimensions of well-being. It's great to see this emphasized in the assessment.
May 23, 2022
Anjai Aj
I'm intrigued by the comprehensive evaluation offered by Mary Bruce Johnston and her team. It seems like a worthwhile investment in one's health.
May 9, 2022
Jim Iddins
Personalized support is a crucial aspect of a health assessment, as it acknowledges the unique needs of each individual.
Apr 26, 2022
David Shreffler
I'm interested in learning more about the personalized approaches used in this comprehensive health assessment.
Apr 14, 2022
Igor Rumyantsev
The comprehensive evaluation offered by Mary Bruce Johnston and her team seems like a great way to take proactive steps towards better health.
Mar 28, 2022
Paul Kerrigan
The thorough evaluation offered by this assessment appears to be an invaluable resource for individuals seeking to optimize their health.
Mar 26, 2022
Valeska Schroeder
The thorough evaluation offered by this assessment appears to be an invaluable resource for individuals looking to optimize their health.
Feb 24, 2022
Mark Felice
The utilization of state-of-the-art techniques shows a commitment to staying up-to-date with the latest advancements in healthcare.
Jan 31, 2022
Brian Millham
Embracing innovation in healthcare is crucial for providing the best possible care to individuals seeking assistance.
Jan 28, 2022
Greg Wood
The thorough evaluation offered by this assessment appears to be an invaluable resource for individuals looking to optimize their health.
Jan 26, 2022
Robert Ranka
Thoroughness is key when it comes to health assessments. I appreciate the attention to detail in this assessment.
Jan 13, 2022
Jodi Carey
Addressing both physical and mental health in one assessment can provide valuable insights into overall well-being.
Dec 24, 2021
Shelly Ploener
This assessment sounds like a great way to get a comprehensive understanding of your health and well-being.
Dec 17, 2021
Ravi Talluri
The personalized approach is a great way to ensure that individual needs and concerns are taken into account during the assessment.
Dec 16, 2021
Scott Baird
This assessment seems to take a comprehensive approach to promoting overall well-being. The thorough evaluation process is commendable.
Dec 13, 2021
Chris Pateras
Considering both physical and mental health in one assessment can provide valuable insights into overall well-being.
Dec 1, 2021
Joseph Cicirelli
Personalized approaches can significantly enhance the impact of a health assessment. It's commendable to see this focus here.
Nov 13, 2021
Shoeb Javed
I'm impressed by the focus on a holistic view. This approach acknowledges that health is more than just the absence of illness.
Nov 3, 2021
Iyesha Grigsby
The team's dedication to conducting a thorough assessment demonstrates their commitment to providing top-quality care.
Nov 2, 2021
Matt Jones
Innovation in healthcare is key to ensuring that individuals receive the best possible care and support.
Oct 13, 2021
Elena Salmoirago-Blotcher
Innovation in healthcare is crucial for ensuring that individuals receive the best possible care and support.
Oct 8, 2021
Sam Casey
This assessment appears to offer a well-rounded approach to overall wellness. I'm encouraged by the thorough evaluation process.
Sep 17, 2021
Werasak Anusontivong
Innovation in healthcare is crucial for ensuring that individuals receive the best possible care and support.
Sep 17, 2021
Ryan Miller
It's important to prioritize mental health alongside physical health, and I'm glad to see this reflected in the comprehensive assessment.
Sep 5, 2021
Jane Tarver
I'm curious to learn more about the personalized approaches used in this comprehensive health assessment.
Aug 9, 2021
UNKNOWN
I appreciate the emphasis on personalized approaches. Everyone's health journey is unique, and it's important to have tailored support.
Aug 2, 2021
Richelle Hennen
Considering both physical and mental health in one assessment can provide valuable insights into overall well-being.
Jul 2, 2021
Starkey Debbie
Addressing both physical and mental health in one assessment can provide valuable insights into one's overall well-being.
Jun 8, 2021
Melanie Sanchez
A holistic view is vital for gaining a comprehensive understanding of overall well-being. It's excellent to see this highlighted in the assessment.
May 27, 2021
Christopher McGee
It's reassuring to see that mental health is given priority alongside physical health in this comprehensive assessment.
May 23, 2021
Tony Lyback
Personalized support is a valuable aspect of a health assessment, as it acknowledges the unique needs of each individual.
May 7, 2021
Kristen Scanlon
It's comforting to see that mental health is given priority alongside physical health in this comprehensive assessment.
Feb 7, 2021
Lim Cheu
Thoroughness is essential in health assessments, and the attention to detail in this assessment is truly commendable.
Nov 30, 2020
Juliana Burgess
The comprehensive evaluation provided by Mary Bruce Johnston and her team seems like a worthwhile investment in one's health.
Oct 19, 2020
Timothy Abel
I'm glad to see that mental health is given priority alongside physical health in this comprehensive assessment.
Aug 28, 2020
Susan Riazzi
The comprehensive evaluation provided by Mary Bruce Johnston and her team seems like a worthwhile investment in one's health.
Jul 18, 2020
Alexis Chamberlain
A holistic view is vital for gaining a comprehensive understanding of overall well-being. It's excellent to see this highlighted in the assessment.
Jun 21, 2020
David Goh
This assessment takes a comprehensive approach to promoting overall well-being. The thorough evaluation process is truly commendable.
Jun 12, 2020
Alexandre Axg
Evaluating physical and mental health together can lead to a more comprehensive assessment of one's overall health status.
Jun 7, 2020
Myke Riley
Personalized approaches can greatly enhance the effectiveness of a health assessment. It's commendable to see this focus here.
May 5, 2020
Kathy Cedillo
The thorough evaluation offered by this assessment appears to be an invaluable resource for individuals seeking to optimize their health.
Mar 23, 2020
Tomarnus Provided
I appreciate the focus on a holistic view of well-being. It's important to consider all aspects of health in a comprehensive assessment.
Mar 17, 2020
Carroll
A holistic view of well-being recognizes the interconnectedness of physical and mental health, which is crucial for overall wellness.
Mar 14, 2020
Sally Weiss
I'm intrigued to learn more about the personalized approaches used in this comprehensive health assessment.
Feb 15, 2020
Ron James
The use of state-of-the-art techniques reflects a commitment to providing the best possible care and support.
Jan 6, 2020
John Kim
A thorough evaluation is crucial for getting a complete picture of one's health. This assessment seems to cover all the bases.
Dec 11, 2019
Kacie Jederberg
This assessment takes a comprehensive approach to promoting overall well-being. The thorough evaluation process is truly commendable.
Nov 30, 2019
Sylvia Ray
Attention to detail is crucial in matters of health. I appreciate the thoroughness of this assessment.
Nov 14, 2019
Dynetta Coleman
Personalized support is a crucial aspect of a health assessment, as it acknowledges the unique needs of each individual.
Nov 13, 2019
Troy Nutter
I'm intrigued to learn more about the personalized approaches used in this comprehensive health assessment.
Nov 12, 2019
Francesca Ioras
Evaluating physical and mental health together can lead to a more complete assessment of one's overall health status.
Sep 27, 2019
Megan Flood
A holistic view of well-being recognizes the interconnectedness of physical and mental health, which is essential for overall wellness.
Sep 27, 2019
Danielle Gutierrez
Evaluating physical and mental health together can lead to a more comprehensive assessment of one's overall health status.
Sep 14, 2019
Laura
A holistic view is essential for gaining a comprehensive understanding of overall well-being. It's great to see this emphasized in the assessment.
Aug 2, 2019
Sindy Peters
The comprehensive evaluation provided by Mary Bruce Johnston and her team appears to be a worthwhile investment in one's health.
Jun 23, 2019
Greg Calver
Personalized approaches can significantly enhance the impact of a health assessment. It's commendable to see this focus here.
Jun 21, 2019
Khoi Dinh
The use of state-of-the-art techniques reflects a commitment to staying at the forefront of healthcare advancements.
May 21, 2019
Donna Ramsey
Personalized approaches can greatly enhance the effectiveness of a health assessment. It's commendable to see this focus here.
Apr 23, 2019
Alan Blood
I value the attention to detail that comes with a thorough health assessment. It's important to leave no stone unturned in matters of health.
Apr 12, 2019
Anthony Fioretti
A holistic view of well-being recognizes the interconnectedness of physical and mental health, which is essential for overall wellness.
Mar 30, 2019
Olivier Laquinte
Personalized approaches can make a significant difference in how individuals experience and benefit from a health assessment.
Mar 13, 2019
Scott Mogren
Personalized support is a valuable aspect of a health assessment, as it acknowledges the unique needs of each individual.
Mar 2, 2019
Anurag Madan
The use of state-of-the-art techniques reflects a commitment to remaining at the forefront of healthcare advancements.
Feb 11, 2019
Lathell Sancho
Assessing physical and mental health together can lead to a more complete understanding of one's overall well-being.
Feb 4, 2019
George Varghese
It's reassuring to see that mental health is given priority alongside physical health in this comprehensive assessment.
Jan 21, 2019
Will Skillern
Evaluating physical and mental health together can lead to a more complete assessment of one's overall health status.
Dec 11, 2018
Leigh Martin
The use of state-of-the-art techniques reflects a commitment to staying at the forefront of advancements in healthcare.
Nov 14, 2018
Chris Hindman
An evaluation of physical health is just as important as mental health. It's great to see both aspects being considered in this assessment.
Nov 12, 2018
Tiffani McKinney
I'm curious to learn more about the personalized approaches used in this comprehensive health assessment.
Oct 16, 2018
Audra
The thorough evaluation offered by this assessment appears to be a valuable resource for individuals seeking to optimize their health.
Oct 6, 2018
Barbara Teszler
Personalized support can make a significant difference in the effectiveness of a health assessment. It's great to see this emphasized here.
Sep 14, 2018
Laurence Armiger
The comprehensive evaluation provided by Mary Bruce Johnston and her team appears to be a worthwhile investment in one's health.
Aug 16, 2018
Joya Preziosi
A holistic view of well-being recognizes the interconnectedness of physical and mental health, which is crucial for overall wellness.
Aug 13, 2018
Victor Funes
A holistic view is vital for gaining a comprehensive understanding of overall well-being. It's excellent to see this emphasized in the assessment.
Jul 25, 2018
Steven Bower
I'm looking forward to learning more about the personalized approaches used in this comprehensive health assessment.
Jul 9, 2018
More posts