Services & Rates - Mary Bruce Johnston
Counseling Services
Introduction
At Mary Bruce Johnston, we are dedicated to helping you achieve optimal health and wellness through our comprehensive range of services. With a focus on nutrition, diets, and fitness, our experienced team is committed to providing personalized solutions that meet your unique needs.
Consultations and Assessments
Our consultations and assessments are designed to thoroughly evaluate your current health status and develop a tailored plan to help you reach your goals. During these sessions, we will discuss your medical history, lifestyle, and dietary preferences to gain a comprehensive understanding of your individual needs.
1. Nutrition Consultation
Our nutrition consultation involves a detailed analysis of your current dietary habits and nutritional requirements. We will work closely with you to develop a personalized meal plan that considers your specific goals, such as weight management, improved energy levels, or addressing specific health concerns.
2. Fitness Assessment
The fitness assessment aims to evaluate your current fitness level and identify areas for improvement. Our expert trainers will conduct various tests to assess your strength, endurance, flexibility, and cardiovascular fitness. Based on the results, we will create a customized fitness plan that suits your preferences and helps you achieve optimal physical well-being.
Individualized Nutrition and Diet Plans
Our individualized nutrition and diet plans are designed to provide you with the necessary guidance and support to make sustainable lifestyle changes. We believe in the power of wholesome, nutrient-rich foods to nourish your body and promote overall well-being.
1. Weight Management
If you are looking to manage your weight effectively, our specialized programs can assist you in reaching your goals. Through a combination of personalized meal planning, lifestyle modifications, and ongoing support, we will help you establish healthier habits and achieve long-term weight management success.
2. Sports Nutrition
Achieving peak performance requires fueling your body with the right nutrients. Our sports nutrition plans are tailored to athletes and active individuals to optimize energy levels, improve recovery and enhance overall athletic performance. We will work closely with you to develop a plan that aligns with your training goals and specific sport requirements.
3. Health & Wellness
Incorporating a balanced diet and lifestyle practices can significantly impact your overall health and well-being. Our health and wellness plans are designed to optimize your nutrition and promote preventive health measures. We focus on disease prevention, stress management, and overall lifestyle enhancements to help you achieve optimal wellness.
Group Workshops and Seminars
In addition to individual consultations, we also offer group workshops and seminars to educate and empower communities. Our interactive sessions cover a wide range of topics related to health, nutrition, diets, and fitness. These events provide an opportunity to learn from our experts and engage in meaningful discussions with like-minded individuals.
Contact Us
If you're ready to take control of your health and embark on a journey towards wellness, we encourage you to get in touch with us. Contact Mary Bruce Johnston today to schedule your consultation or to inquire about our services and rates.
Remember, your health is a priority, and our team is here to support you every step of the way. Start your wellness journey today!
