Anxiety Therapy Winter Park: Common OCD Symptoms

Mental Health Treatment

Welcome to Mary Bruce Johnston, your trusted source for anxiety therapy in Winter Park.

Understanding OCD

Obsessive-Compulsive Disorder (OCD) is a mental health condition that affects millions of people worldwide. It is characterized by intrusive thoughts, known as obsessions, and repetitive behaviors, known as compulsions. OCD can significantly impact an individual's daily life and ability to function.

The Importance of Recognizing OCD Symptoms

Recognizing the symptoms of OCD is crucial for early intervention and effective treatment. While OCD symptoms can vary from person to person, there are common manifestations to be aware of:

Intrusive Thoughts

  • Excessive Doubt: Constantly questioning one's actions or decisions.
  • Contamination: Fear of germs or dirt, resulting in frequent handwashing or avoidance of specific objects.
  • Forbidden or Taboo Thoughts: Unwanted thoughts about harming others or engaging in socially unacceptable behaviors.
  • Symmetry and Order: An overwhelming need for things to be arranged in a particular way.

Compulsive Behaviors

  • Checking and Rechecking: Constantly verifying if doors are locked, appliances are turned off, or tasks are completed.
  • Cleaning and Washing: Excessive cleaning rituals and handwashing beyond what is considered necessary.
  • Counting: Needing to count objects or complete tasks a precise number of times.
  • Hoarding: Difficulty discarding items and accumulating excessive possessions.

How Anxiety Therapy Can Help

At Mary Bruce Johnston, we specialize in anxiety therapy with a particular focus on OCD. Our comprehensive approach aims to understand each individual's unique experiences and develop personalized treatment plans.

Anxiety therapy for OCD typically involves a combination of cognitive-behavioral therapy (CBT) and exposure response prevention (ERP).

Cognitive-Behavioral Therapy (CBT)

CBT is a psychotherapeutic approach that targets irrational thoughts and beliefs, helping individuals gain control over their obsessions and compulsions. Through various techniques, such as cognitive restructuring and thought monitoring, individuals can challenge and reframe their intrusive thoughts.

Exposure Response Prevention (ERP)

ERP is a specific form of CBT that focuses on gradually exposing individuals to the situations or objects that trigger their obsessive thoughts while refraining from engaging in associated compulsions. By facing their fears and learning healthier coping mechanisms, individuals can reduce the frequency and intensity of their OCD symptoms.

Why Choose Mary Bruce Johnston

When seeking anxiety therapy for OCD, it is crucial to work with a qualified and experienced professional. At Mary Bruce Johnston, we offer:

  • Expertise: Our team has in-depth knowledge and experience in treating OCD and related anxiety disorders.
  • Individualized Care: We understand that each person's journey is unique, and we tailor our treatment plans to meet the specific needs and goals of our clients.
  • Compassionate Support: We provide a safe and empathetic environment where individuals can express their fears and concerns without judgment.
  • Collaborative Approach: We believe in working together with our clients to develop effective strategies and empowering them to take an active role in their recovery.

Contact Mary Bruce Johnston for Anxiety Therapy in Winter Park

If you or someone you know is struggling with OCD or related anxiety disorders, do not hesitate to reach out to Mary Bruce Johnston. We are here to provide the support and guidance you need on your path to wellness.

Take the first step today towards a healthier, happier future.

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