Mindfulness Drop In Sessions with Gus Castellanos, MD

Jun 4, 2023
Counseling Services

About the Mindfulness Drop In Sessions

Welcome to the Mindfulness Drop In Sessions with Gus Castellanos, MD at Mary Bruce Johnston! We are excited to offer you a unique opportunity to enhance your overall well-being through mindfulness practices. In today's hectic world, finding moments of peace and inner calm is essential, and we believe that mindfulness can be the key to achieving this.

Our drop-in sessions are designed to provide you with a supportive and nurturing environment where you can practice mindfulness under the guidance of Dr. Gus Castellanos, an experienced mindfulness practitioner and medical doctor. Whether you are new to mindfulness or have been practicing for years, these sessions are open to individuals of all levels.

Discover the Benefits of Mindfulness

Mindfulness is a powerful practice that involves paying attention to the present moment with a non-judgmental attitude. By cultivating mindfulness, you can develop a deeper awareness of your thoughts, emotions, and physical sensations. This increased awareness allows you to respond to life's challenges with greater clarity, compassion, and resilience.

Some of the benefits associated with regular mindfulness practice include:

  • Stress reduction
  • Improved mental focus and concentration
  • Enhanced emotional well-being
  • Increased self-awareness and self-compassion
  • Improved sleep quality
  • Enhanced interpersonal relationships

Research has shown that consistent mindfulness practice can have a positive impact on both physical and mental health. It can help reduce symptoms of anxiety, depression, and chronic pain, while also improving overall quality of life.

What to Expect

Our mindfulness drop-in sessions provide a safe and supportive space for you to practice mindfulness techniques and learn from Dr. Gus Castellanos, MD. Each session typically lasts for about an hour and includes a combination of guided mindfulness meditation, gentle movement, and relevant teachings.

During the sessions, you'll have the opportunity to explore various mindfulness practices, such as breath awareness, body scans, loving-kindness meditation, and more. Dr. Gus Castellanos will guide you through these practices, offering insights and answering any questions you may have along the way.

No prior experience is necessary to attend our drop-in sessions. Whether you are a beginner or an experienced practitioner, you are welcome to join us and deepen your mindfulness practice.

How to Join

Participating in our Mindfulness Drop In Sessions is easy! Simply check our schedule on the website for upcoming sessions. The sessions are offered on a drop-in basis, meaning you can attend whenever it fits into your schedule. There is no long-term commitment required.

We recommend wearing comfortable clothing and finding a quiet and peaceful space where you can fully immerse yourself in the practice. If you prefer, you can bring a yoga mat or cushion for added comfort during the meditation and movement exercises.

Take the first step towards a more mindful and balanced life. Join our Mindfulness Drop In Sessions with Gus Castellanos, MD at Mary Bruce Johnston and experience the transformative power of mindfulness.

Disclaimer: The Mindfulness Drop In Sessions offered by Mary Bruce Johnston are intended for general well-being purposes only. It is not a replacement for medical or psychiatric treatment. Please consult with a healthcare professional if you have any concerns about integrating mindfulness practices into your health or treatment plan.

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I've been wanting to deepen my mindfulness practice. Excited to join these sessions with Dr. Castellanos.
Nov 13, 2023
DAVID TUBBS
Can't wait to join and find some inner peace through mindfulness. Thank you for offering these sessions.
Nov 12, 2023
Peter Barton
These sessions are a valuable resource for anyone interested in enhancing their well-being through mindfulness.
Nov 11, 2023
Lynne Romer
It's great to have access to drop-in sessions focused on mindfulness. Thank you for organizing these!
Nov 10, 2023
Nabil Dirani
Dr. Castellanos's expertise in mindfulness makes these sessions a must-attend. Thank you for organizing this opportunity.
Nov 9, 2023
Shaheena Virani
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Nov 8, 2023
Mary
Looking forward to gaining more insight into mindfulness practices with Dr. Castellanos. Thank you for organizing these sessions.
Nov 8, 2023
Mark Cote
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Nov 7, 2023
chavin
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Nov 5, 2023
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Mindfulness has been a game-changer for me. These sessions with Dr. Castellanos are fantastic!
Nov 5, 2023
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I've been searching for something just like this. Thank you for making these sessions available!
Nov 1, 2023
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Oct 31, 2023
David Fisette
As someone interested in holistic well-being, I'm thrilled to have these sessions available. Thank you!
Oct 31, 2023
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Oct 30, 2023
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Oct 30, 2023
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Oct 29, 2023
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Oct 25, 2023
Stella Goulet
These sessions are a wonderful addition to the community. Mindfulness is key to a balanced life.
Oct 24, 2023
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This is an amazing initiative. Mindfulness is crucial for mental and emotional health.
Oct 22, 2023
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I'm grateful for the opportunity to learn about mindfulness from a professional. Looking forward to these sessions!
Oct 22, 2023
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I've been searching for ways to incorporate mindfulness into my routine. These sessions are exactly what I need.
Oct 22, 2023
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Mindfulness has been a source of strength for me. These sessions are a valuable opportunity for others to experience its benefits.
Oct 21, 2023
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Thank you for offering these sessions. It's a great way to prioritize mental wellness.
Oct 20, 2023
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Oct 19, 2023
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Oct 17, 2023
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Oct 16, 2023
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Oct 15, 2023
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Oct 14, 2023
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Oct 7, 2023
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Oct 7, 2023
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Oct 6, 2023
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Oct 4, 2023
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Oct 1, 2023
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Oct 1, 2023
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Oct 1, 2023
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Sep 30, 2023
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Sep 27, 2023
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Sep 27, 2023
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Sep 24, 2023
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Sep 23, 2023
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Sep 22, 2023
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Sep 22, 2023
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Sep 20, 2023
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Sep 19, 2023
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Sep 16, 2023
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Sep 16, 2023
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Sep 15, 2023
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Sep 10, 2023
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Sep 9, 2023
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Sep 6, 2023
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Sep 6, 2023
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Looking forward to these sessions! ?
Sep 1, 2023
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Aug 31, 2023
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Aug 31, 2023
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Aug 30, 2023
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Aug 27, 2023
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Aug 26, 2023
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Aug 26, 2023
Larry Fincher
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Aug 24, 2023
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Aug 21, 2023
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Aug 21, 2023
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Aug 19, 2023
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Aug 17, 2023
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Aug 17, 2023
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Aug 17, 2023
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Aug 11, 2023
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Aug 9, 2023
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Aug 9, 2023
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Aug 5, 2023
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Aug 5, 2023
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Aug 4, 2023
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Jul 29, 2023
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Jul 26, 2023
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Jul 25, 2023
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Jul 25, 2023
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Jul 17, 2023
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Jul 17, 2023
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Jul 12, 2023
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Jul 11, 2023
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Looking forward to exploring mindfulness practices with Dr. Castellanos. Thank you for organizing these sessions!
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Jul 10, 2023
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Looking forward to gaining insight from Dr. Castellanos.
Jul 7, 2023
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Jul 7, 2023
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Jul 6, 2023
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It's refreshing to see a focus on mental wellness. Looking forward to the sessions!
Jul 4, 2023
Heini Malm
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Jul 1, 2023
Mark
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Jun 28, 2023
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Jun 28, 2023
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Jun 27, 2023
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Jun 26, 2023
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Jun 26, 2023
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Jun 26, 2023
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Jun 25, 2023
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Jun 24, 2023
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Jun 24, 2023
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Jun 24, 2023
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I value the opportunity to explore mindfulness practices with a professional. Thank you for organizing this.
Jun 18, 2023
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Jun 16, 2023
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Jun 14, 2023
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I highly value the chance to learn mindfulness practices with Dr. Castellanos. This is a great initiative.
Jun 13, 2023
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Jun 13, 2023
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Jun 12, 2023
Salih Saricam
Having a professional guide these sessions gives me confidence in their quality. Thanks for making this available!
Jun 11, 2023
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Jun 9, 2023
Malek Fawzi
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Jun 6, 2023